| Type | Per person |
|---|---|
| Energy | 119 kcal |
| Fat | 9 gr |
| of which saturated | 1 gr |
| Carbohydrates | 5 gr |
| of which sugars | 3 gr |
| Fibres | 2 gr |
| Protein | 4 gr |
| Salt | 0.01 gr |
Courgette with lemon
Main course
2 persons
10 - 20 min
With seasonal products
300gr vegetables p.p.
Ingredients
2 persons
| lemon juice |
| 1-2 courgettes |
| 1 teaspoon grated lemon zest |
| 1 tablespoon pine nuts |
| 1 tablespoon oil |
| 1 clove garlic |
Preparation
1. Toast the pine nuts in a dry frying pan until golden brown. Let them cool down.
2. Wash the courgettes and halve them lengthwise. Cut the halves into narrow slices.
3. Clean the garlic and slice the clove.
4. Heat the oil and fry the courgette and garlic in it for a few minutes until tender.
5. Season the vegetables with the grated lemon zest and some lemon juice. Sprinkle with the pine nuts.
Menu suggestion: Delicious with chicken and potatoes.
Source: Nutrition Centre.
Link copied!
Nutritional values
More about the ingredients
More fruits and vegetables
Also delicious!
More recipes
Crumbled courgette and mashed potatoes
390gr vegetables p.p.
Courgette soup with salmon
300gr vegetables p.p.
Stuffed courgettes
450gr vegetables p.p.