| Type | Per person |
|---|---|
| Energy | 80 kcal |
| Fat | 5 gr |
| of which saturated | 1 gr |
| Carbohydrates | 4 gr |
| of which sugars | 4 gr |
| Fibres | 2 gr |
| Protein | 2 gr |
| Salt | 0.23 gr |
Courgette with tomatoes
Side dish
2 persons
10 - 20 min
With seasonal products
275gr vegetables p.p.
Ingredients
2 persons
| 1 tablespoon oil |
| 1 small red pepper |
| 2 teaspoons capers |
| 2 small courgettes |
| 5 cherry tomatoes |
Preparation
1. Wash the courgettes and cut them into quarters lengthwise. Cut them into approx. 2 cm pieces.
2. Remove the seeds from the washed chilli and cut it small.
3. Briefly fry the pepper in the oil.
4. Add the courgette and a little water and braise the vegetables for about 6 minutes. Slice the washed tomatoes once.
5. Spoon the tomatoes and capers through the courgette and warm thoroughly.
Source: Nutrition Centre.
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Nutritional values
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