| Type | Per person |
|---|---|
| Energy | 95 kcal |
| Fat | 6 gr |
| of which saturated | 1 gr |
| Carbohydrates | 5 gr |
| of which sugars | 3 gr |
| Fibres | 4 gr |
| Protein | 3 gr |
| Salt | 0 gr |
Endive stir-fried with caraway
2 persons
0 - 10 min
With seasonal products
235gr vegetables p.p.
Ingredients
2 persons
| 700 grams of endive |
| 1 small onion |
| 1 tablespoon oil |
| 1 tablespoon caraway seeds |
| lemon juice |
Preparation
Did you know that you can stir-fry endive very well? Delicious with caraway seeds and this way you immediately have enough vegetables (235 g pp!).
- Wash the endive and cut the vegetables into narrow strips.
- Peel and chop the onion. Fry the onion glazed in the oil.
- Briefly fry the caraway.
- Add the endive and stir-fry for a few minutes until tender.
- Season the vegetables with a few drops of lemon juice.
Source: Voedingscentrum.
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Nutritional values
More about the ingredients
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