Type | Per person |
---|---|
Energy | 600 kcal |
Fat | 24 gr |
of which saturated | 8 gr |
Carbohydrates | 64 gr |
of which sugars | 15 gr |
Fibres | 12 gr |
Protein | 26 gr |
Salt | 0 gr |
Goat cheese sandwich with redcurrants
Lunch
10 - 20 min

17gr vegetables p.p. & 67gr fruit p.p.
Ingredients
2 wholemeal baguettes (250g each) |
Halvarine |
240g fresh goat's cheese 45+ |
200g redcurrants |
3 teaspoons honey |
2 apples |
4 tablespoons pine nuts |
60g corn salad (washed) |
10g fresh chives |
black pepper |
Preparation
- Start by toasting the pine nuts, which gives extra flavour! Toast the seeds in a hot pan on low heat without oil. Stay with them, shake regularly and remove them from the pan when they are light brown.
- Next, rise the redcurrants from the stalk.
Tip: you can easily do this with a fork! - Add the redcurrants and honey together in the heated pan. No need to add oil/butter here!
- Simmer until the redcurrants have softened.
- Keep stirring meanwhile, the jam may bubble a little!
- When you get a jam, the pan can be removed from the heat.
- Cut the baguette in half.
- Grill the baguette in a grill pan until briefly brown.
- Wash the chives and chop finely.
- Wash the apples, remove the core and cut into slices/slices.
- Spread the low-fat margarine and then the goat's cheese on the bread.
- Top the sandwich with the apple, homemade redcurrant jam, chives, pine nuts and lettuce.
- Sprinkle with black freshly ground pepper.
Tip: should you not like goat cheese, light herb cheese is a good alternative!
Source: Berrybrothers
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Nutritional values
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