| Type | Per person |
|---|---|
| Energy | 476 kcal |
| Fat | 22 gr |
| of which saturated | 3 gr |
| Carbohydrates | 37 gr |
| of which sugars | 20 gr |
| Fibres | 6 gr |
| Protein | 27 gr |
| Salt | 0 gr |
Redcurrant granola bowl
Breakfast
Snack
Dessert
20 - 30 min
82gr fruit p.p.
Ingredients
| 100 grams redcurrants |
| 2 medjoul dates |
| 1 tsp vanilla flavouring |
| 1/4 tsp ground cardamom |
| Water |
| 75 grams coarse oat flakes |
| 75 grams nut mix |
| 55 grams seed mix |
| 20 grams buckwheat grains |
| 4 soaked plums |
| 1 tablespoon sunflower oil |
| 1/2 tsp biscuit & speculaask spices |
| 750 ml low-fat Greek yoghurt |
| 8 bunches of redcurrants |
| 2 kiwis |
Preparation
Indulge breakfast with redcurrant sauce swirl and homemade granola!
- Score 100 grams of redcurrants from the bunch with a fork and wash clean with water.
- Put the redcurrants, dates, cardamom and vanilla flavouring in a small saucepan and add just as much water until everything is just submerged. Simmer on a low heat (+/- 5 min), until everything is soft.
- Blend with a hand blender until smooth and leave to cool in the fridge.
- Heat a frying pan and toast the oat flakes, mixed nut mix, seed mix and buckwheat kernels for about 5 min, until the granola is golden brown and it smells good.
- Finely chop the prunes.
- Add the sunflower oil, chopped plums and biscuit & speculaas spices and roast for 2 minutes.
- Remove the pan from the heat.
- Eat the granola warm or leave to cool in the fridge for extra crunch.
- Fill 4 bowls with yoghurt and make a nice swirl with the berry sauce.
- Cover the yoghurt with the granola.
- Wash a total of 8 bunches of redcurrants.
- Clean and slice/chop the kiwis.
- Garnish with the kiwi and 2 redcurrant bunches per bowl.
Tip: The redcurrant sauce and granola can be kept refrigerated for one week! Short on time? Then use your favourite granola with crunchy nuts!
No cardamom in the house? Then use ½ tsp cinnamon or a cinnamon stick. No vanilla flavouring at home? Use star anise. No buckwheat kernels? Then use (crushed) flaxseed or take an extra 20 grams of oat flakes.
Source: Berrybrothers
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