| Type | Per person |
|---|---|
| Energy | 315 kcal |
| Fat | 8 gr |
| of which saturated | 2 gr |
| Carbohydrates | 51 gr |
| of which sugars | 37 gr |
| Fibres | 5 gr |
| Protein | 7 gr |
| Salt | 0.07 gr |
Apple pie smoothie bowl
Breakfast
2 persons
10 - 20 min
With seasonal products
120gr fruit p.p.
Ingredients
2 persons
| 2 | red apples |
| 2 teaspoons | lemon juice |
| 1 teaspoon | cinnamon |
| 4 | dried dates |
| 2 teaspoons | peanut butter 100% |
| 6 tablespoons | Greek yoghurt 0% |
| 50 g | granola (or muesli) |
| 1 hand | sultanas |
Preparation
- Peel and slice the apples.
- Cook the apples in a small amount of water with the lemon juice for 10 minutes until soft.
- Pit the dates and put them in a blender along with the peanut butter and cinnamon.
- Add the apple and yoghurt as well and blend until you have a nice thick smoothie.
- Garnish with the sultanas, granola and a pinch of cinnamon. Don't drink this smoothie with a straw, just eat it with a spoon.
Source: Fresh Harvest
Link copied!
Nutritional values
More about the ingredients
More fruits and vegetables
Also delicious!
More recipes
Breakfast bowl with yellow kiwi, red fruit and chia seeds
225gr fruit p.p.
Breakfast bowl with red fruit, yellow kiwi and granola
105gr fruit p.p.
Festive Fruitbowl
90gr fruit p.p.