| Type | Per person |
|---|---|
| Energy | 315 kcal |
| Fat | 8 gr |
| of which saturated | 2 gr |
| Carbohydrates | 51 gr |
| of which sugars | 37 gr |
| Fibres | 5 gr |
| Protein | 7 gr |
| Salt | 0.07 gr |
Apple pie smoothie bowl
Breakfast
2 persons
10 - 20 min
With seasonal products
120gr fruit p.p.
Ingredients
2 persons
| 2 red apples |
| 2 teaspoons lemon juice |
| 1 teaspoon cinnamon |
| 4 dried dates |
| 2 teaspoons peanut butter 100% |
| 6 tablespoons Greek yoghurt 0% |
| 50 grams granola (or granola) |
| 1 handful sultanas |
Preparation
1. Peel and slice the apples.
2. Cook the apples in a small layer of water with the lemon juice for 10 minutes until soft.
3. Pit the dates and put them in a blender along with the peanut butter and cinnamon.
4. Add the apple and yoghurt as well and blend until you have a nice thick smoothie.
5. Garnish with the sultanas, granola and a pinch of cinnamon. Don't drink this smoothie with a straw, just eat it with a spoon.
Source: Fresh Harvest
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