| Type | Per person |
|---|---|
| Energy | 230 kcal |
| Fat | 4 gr |
| of which saturated | 1 gr |
| Carbohydrates | 38 gr |
| of which sugars | 21 gr |
| Fibres | 6 gr |
| Protein | 7 gr |
| Salt | 0.01 gr |
Breakfast bowl with yellow kiwi, red fruit and chia seeds
Breakfast
10 - 20 min
With seasonal products
225gr fruit p.p.
Ingredients
| 6 yellow kiwis |
| 400g strawberries |
| 2 bananas |
| 250ml oat milk (or soy or almond milk) |
| 90g oatmeal |
| A few drops of vanilla essence |
| 4 tablespoons of chia seeds |
| 1 teaspoon of açai powder (optional) |
| 60g hazelnuts |
| 1 container of blueberries |
Preparation
- Wash the strawberries and peel one banana and 5 kiwis beforehand. Cut into pieces and freeze for a creamier texture.
- When you want to prepare the breakfast, mix the frozen fruit, oats, chia seeds and oat milk into a creamy mixture. If you want to add açai powder do so after the chia seeds.
- Divide among 4 bowls and top with rows of banana slices, chia seeds, açai powder, chopped hazelnuts, kiwi slices and blueberries.
Source: Zespri
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Nutritional values
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