| Type | Per person |
|---|---|
| Energy | 260 kcal |
| Fat | 8 gr |
| of which saturated | 2 gr |
| Carbohydrates | 35 gr |
| of which sugars | 15 gr |
| Fibres | 4 gr |
| Protein | 10 gr |
| Salt | 0 gr |
Overnight oats with fruit
Breakfast
2 persons
0 - 10 min
With seasonal products
75gr fruit p.p.
Ingredients
2 persons
| 50g oatmeal |
| 200ml semi-skimmed milk (or soy/almond/oat) |
| 150g fruit e.g. strawberries |
| peach |
| mango |
| (frozen) berries or raspberries |
| 100ml semi-skimmed yoghurt or milk |
| small handful of nuts e.g. walnuts or pecans |
Preparation
This is how to make overnight oats :
- Put the oats in a bowl and stir in the (soy/almond/ oat) milk. Cover the bowl and leave the oats in the fridge overnight.
- Clean the fruit and cut it smaller.
- Thin the porridge with the yoghurt or the rest of the milk.
- Divide it between 2 bowls and spoon the fruit on top.
- Break the nuts into pieces and sprinkle them on top.
Source: Nutrition Centre
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Nutritional values
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