| Type | Per person |
|---|---|
| Energy | 350 kcal |
| Fat | 9 gr |
| of which saturated | 2 gr |
| Carbohydrates | 50 gr |
| of which sugars | 35 gr |
| Fibres | 10 gr |
| Protein | 10 gr |
| Salt | 0 gr |
Fruit flip with muesli
Breakfast
Dessert
2 persons
10 - 20 min
With seasonal products
115gr fruit p.p.
Ingredients
2 persons
| 6 dried plums apricots fig dates or 2 tablespoons sultanas |
| 200 grams of fresh fruit e.g. 1 pear + 1 kiwi |
| 2 tablespoons (crushed) linseed |
| 300 ml semi-skimmed yoghurt |
| 4 tablespoons muesli without sugar |
| 1 tablespoon sunflower seeds |
| 1 tablespoon honey |
Preparation
Start your day off right with this healthy fruit flip with granola!
- Wash the dried fruit and cut into pieces.
- Clean the fresh fruit and cut it into pieces.
- Mix the flaxseed into the yoghurt.
- Mix the muesli with the sunflower seeds.
- Pour some of the yoghurt into 2 tall glasses.
- Spread some granola on top, then a layer of dried fruit and a layer of fresh fruit. Repeat this one more time.
- Drizzle a little honey on top.
Source: Nutrition Centre
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Nutritional values
More about the ingredients
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