Plums
Fruit
Fruit bowl
Plums are stone fruits with soft flesh. Like cherries or apricots. Plums are ripe in late summer. You can eat plums with their skin. The colour ranges from blue-black to red and yellow. They taste nice and sweet; some varieties are sweet and sour or pleasantly sour.
Also known as:
Preparation & storage
You just need to wash these plums and remove the stalk. The large stone often releases easily when ripe.
Information
Grow your own plums
How much does a plum weigh?
Cultivation and season
Tip
Plum flavour
Recipes with Plums
More recipes
Leek with prunes and goat cheese
300gr vegetables p.p.
Homemade plum jam with walnuts
41gr fruit p.p.
Moped with sidecar treat
40gr vegetables p.p. & 15gr fruit p.p.
Available as
More fruits and vegetables
Nutritional values
These nutritional values apply to the unprocessed product. View all for the full set of values and preparation methods.
View all| Type | Per 100gr |
|---|---|
| Energy | 170 kj (40 kcal) |
| Fat total | 0 gr |
| of which saturated | 0 gr |
| of which unsaturated | 0 gr |
| Carbohydrates | 7.3 gr |
| of which sugars | 7.3 gr |
| Dietary fibre | 2.2 gr |
| Protein | 0.8 gr |
| Salt | 0 mg |
| Retinol act. equivalent | 31 mcg |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.03 mg |
| Nicotinic acid | 0.5 mg |
| Vitamin B6 | 0.1 mg |
| Folate equivalents | 3 mcg |
| Vitamin C | 5 mg |
| Vitamin E | 0.7 mg |
Availability
From the Netherlands
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From abroad
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