| Type | Per person |
|---|---|
| Energy | 275 kcal |
| Fat | 3 gr |
| of which saturated | 1 gr |
| Carbohydrates | 44 gr |
| of which sugars | 37 gr |
| Fibres | 7 gr |
| Protein | 10 gr |
| Salt | 0.12 gr |
Kiwifruit compote with cottage cheese
Dessert
2 persons
0 - 10 min
With seasonal products
305gr fruit p.p.
Ingredients
2 persons
| 2 oranges |
| 25 g sultanas |
| 2 tablespoons fruit muesli |
| 150 ml low-fat cottage cheese |
| 2 kiwis |
| 200 g strawberries |
Preparation
1. Over a bowl, peel 2 oranges thickly. Cut the flesh into cubes. Squeeze out half the pulp and collect the juice, saving the pulp.
2. In a saucepan, bring the sultanas to the boil with the orange juice and simmer for about 3 minutes.
3. Meanwhile, peel and slice the kiwis.
4. Wash the strawberries, remove the crowns and cut into quarters.
5. Spoon the sultanas with 2 tablespoons of liquid into a bowl. Spoon in the kiwi, orange segments and strawberries.
6. In another bowl, stir the cottage cheese loose with 1-2 tablespoons of the sultana liquid. Spoon the kiwifruit compote into two wide bowls and divide the cottage cheese on top. Sprinkle the fruit muesli on top. Enjoy!
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Nutritional values
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