| Type | Per person |
|---|---|
| Energy | 80 kcal |
| Fat | 1 gr |
| of which saturated | 1 gr |
| Carbohydrates | 13 gr |
| of which sugars | 12 gr |
| Fibres | 1 gr |
| Protein | 4 gr |
| Salt | 0.1 gr |
Mango lassi
Dessert
2 persons
0 - 10 min
65gr fruit p.p.
Ingredients
2 persons
| 1/2 mango |
| 150 ml semi-skimmed yoghurt |
| 100 ml carbonated water |
Preparation
This mango lassi is a variation on the popular fresh Indian yoghurt drink. On the table within 10 minutes, super easy to make and serve ice-cold immediately.
- Peel half the mango and cut the flesh from the stone into small cubes.
- Divide them between 2 tall glasses.
- Dilute the yoghurt with carbonated spring water and pour over the mango.
- Serve immediately and serve with a spoon.
Source: Nutrition Centre
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Nutritional values
Also delicious!
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