| Type | Per person |
|---|---|
| Energy | 125 kcal |
| Fat | 1 gr |
| of which saturated | 0 gr |
| Carbohydrates | 25 gr |
| of which sugars | 25 gr |
| Fibres | 3 gr |
| Protein | 2 gr |
| Salt | 0 gr |
Mango cream
Dessert
2 persons
10 - 20 min
130gr fruit p.p.
Ingredients
2 persons
| 1 ripe mango |
| 1/2 orange |
| 1 tablespoon lemon juice |
| 50 ml semi-skimmed yoghurt |
Preparation
Tasty, responsible desserts don't have to be complicated at all. This tropical mango, orange and yoghurt cream is on the table in 15 minutes.
- Peel the mango and cut the flesh from the stone.
- Keep a few nice strips for garnishing and puree the rest of the flesh with a hand blender or in a food processor.
- Squeeze the orange and stir the orange juice and lemon juice into the mango puree.
- Fold in the yoghurt.
- Divide between 2 glasses and garnish with the mango strips.
Tip: Need a little lemon juice? Do not cut the lemon, but prick a hole in it and squeeze out some juice. If necessary, use lemon juice from a bottle. A bottle of lemon juice will keep in the fridge sealed for weeks.
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Nutritional values
More about the ingredients
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