| Type | Per person |
|---|---|
| Energy | 125 kcal |
| Fat | 2 gr |
| of which saturated | 1 gr |
| Carbohydrates | 20 gr |
| of which sugars | 15 gr |
| Fibres | 3 gr |
| Protein | 6 gr |
| Salt | 0 gr |
Vlaflip
Dessert
2 persons
0 - 10 min
With seasonal products
50gr fruit p.p.
Ingredients
2 persons
| 100 g strawberries or raspberries |
| 150 ml low-fat custard with sweetener |
| 150 ml semi-skimmed yoghurt |
Preparation
Vlaflip with strawberries, raspberries, low-fat custard and semi-skimmed yoghurt. Following grandmother's recipe, but without the unnecessary sugars of the lemonade syrup. Just as tasty and a lot healthier!
- Halve the strawberries.
- Divide the custard between 2 glasses. Put some strawberries on top.
- Pour the yoghurt on top and divide the rest of the fruit on top.
Source: Netherlands Nutrition Centre
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Nutritional values
More about the ingredients
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