| Type | Per person |
|---|---|
| Energy | 115 kcal |
| Fat | 3 gr |
| of which saturated | 2 gr |
| Carbohydrates | 14 gr |
| of which sugars | 13 gr |
| Fibres | 2 gr |
| Protein | 8 gr |
| Salt | 0 gr |
Smoothie with Kalettes® and blueberries
Breakfast
Beverage
0 - 10 min
15gr vegetables p.p. & 65gr fruit p.p.
Ingredients
| 15 Kalettes |
| washed |
| 260g blueberries (fresh or frozen) |
| 650ml semi-skimmed milk |
| 120g Greek yoghurt 0.0% fat |
| Possibly water to dilute the smoothie |
Preparation
What to do with leftovers? This smoothie is refreshing, full of flavour and you make it in no time!
1. Put all ingredients in the blender.
2. Run the blender for a minute or two to get a nice smooth texture. Serve the smoothie immediately. You can also freeze some of it or store it in the fridge. Seal your smoothie airtight and drink it within 2 days.
Link copied!
Nutritional values
More about the ingredients
More fruits and vegetables
Also delicious!
More recipes
Kalettes® powerrrr smoothie
180gr vegetables p.p. & 15gr fruit p.p.
Purple Brussels sprout salad with apple
150gr vegetables p.p. & 60gr fruit p.p.
Milkshake with banana and lemon
130gr fruit p.p.