Kalettes®
Now in season
Vegetables
Refrigerator
Kalettes® are a type of cabbage rose with curly, purplish-green leaves. Kalettes® are a cross between kale and Brussels sprouts. Besides looking pretty, the sweet, nutty flavour of cabbage provides a delicious taste sensation. Kalettes® are rich in vitamins, minerals and fibre. The vegetable is available from November to March.
Also known as:
Preparation & storage
Storage
You can store Kalettes® in a closed container for four to seven days in the refrigerator.
Preparation
You can boil, steam or wok the Kalettes. The sprouts can also be made into a tasty powerrrrsmoothie.
Storage times
Refrigerator: 4-7 days
Preparation times
Cooking: 3-5 minutes
Steaming: 5-6 minutes
Wok cooking: 2-3 minutes
Microwave oven: 800 Watt, 2-3 minutes
Cleaning Kalettes
Rinse Kalettes® briefly.
Information
Tip
Kalettes® taste
Recipes with Kalettes®
More recipes
Smoothie with Kalettes® and blueberries
15gr vegetables p.p. & 65gr fruit p.p.
Wok dish with kalettes soy sauce and sesame seeds
200gr vegetables p.p.
Sweet potato stew with Kalettes®
150gr vegetables p.p.
Nutritional values
These nutritional values apply to the unprocessed product. View all for the full set of values and preparation methods.
View all| Type | Per 100gr |
|---|---|
| Energy | 185 kj (44 kcal) |
| Fat total | 0.7 gr |
| of which saturated | 0.1 gr |
| of which unsaturated | 0.6 gr |
| Carbohydrates | 5 gr |
| of which sugars | 1.5 gr |
| Dietary fibre | 4 gr |
| Protein | 2.5 gr |
| Salt | 0 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 150 mg |
Availability
From the Netherlands
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