Kalettes®
Vegetables
Refrigerator
Kalettes® are a type of cabbage rose with curly, purplish-green leaves. Kalettes® are a cross between kale and Brussels sprouts. Besides looking pretty, the sweet, nutty flavour of cabbage provides a delicious taste sensation. Kalettes® are rich in vitamins, minerals and fibre. The vegetable is available from November to March.
Also known as:
Preparation & storage
Storage
You can store Kalettes® in a closed container for four to seven days in the refrigerator.
Preparation
You can boil, steam or wok the Kalettes. The sprouts can also be made into a tasty powerrrrsmoothie.
Storage times
Refrigerator: 4-7 days
Preparation times
Cooking: 3-5 minutes
Steaming: 5-6 minutes
Wok cooking: 2-3 minutes
Microwave oven: 800 Watt, 2-3 minutes
Cleaning Kalettes
Rinse Kalettes® briefly.
Information
Tip
Kalettes® taste
Recipes with Kalettes®
More recipes
Smoothie with Kalettes® and blueberries
15gr vegetables p.p. & 65gr fruit p.p.
Wok dish with kalettes soy sauce and sesame seeds
200gr vegetables p.p.
Kalettes with chicken and sweet potato
150gr vegetables p.p.
Nutritional values
These nutritional values apply to the unprocessed product. View all for the full set of values and preparation methods.
View all| Type | Per 100gr |
|---|---|
| Energy | 185 kj (44 kcal) |
| Fat total | 0.7 gr |
| of which saturated | 0.1 gr |
| of which unsaturated | 0.6 gr |
| Carbohydrates | 5 gr |
| of which sugars | 1.5 gr |
| Dietary fibre | 4 gr |
| Protein | 2.5 gr |
| Salt | 0 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 150 mg |
Availability
From the Netherlands
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