| Type | Per person |
|---|---|
| Energy | 215 kcal |
| Fat | 12 gr |
| of which saturated | 2 gr |
| Carbohydrates | 18 gr |
| of which sugars | 10 gr |
| Fibres | 8 gr |
| Protein | 6 gr |
| Salt | 0 gr |
Wok dish with kalettes soy sauce and sesame seeds
Side dish
2 persons
10 - 20 min
With seasonal products
200gr vegetables p.p.
Ingredients
2 persons
| 300 gr Kalettes® |
| 1-2 tbsp wok oil or olive oil |
| 1 garlic clove |
| small piece of ginger root |
| 1 chilli |
| 1 red onion |
| 1 tbsp soy sauce |
| 1 tbsp sesame seeds |
Preparation
- Wash the pepper and cut it in half lengthwise. Remove any seeds and pits if you want to make the dish less spicy.
- Chop the red onion, chop the garlic finely and chop the piece of ginger root small.
- Wash the Kalettes® and drain them well; if necessary, cut very large Kalettes® in half or quarters.
- Blanch the Kalettes® in boiling water for about 3-4 minutes, without adding anything.
- Heat the (wok) oil and fry the garlic, ginger, chilli and red onion. Add the Kalettes® and stir-fry on high heat for a few seconds. Add some soy sauce.
- Then sprinkle some sesame seeds on top.
Menu suggestion: This dish can be served with unpolished rice and chicken thigh.
祝您就餐愉快! (Enjoy your meal!)
Source: Oxin Growers
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Nutritional values
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