| Type | Per person |
|---|---|
| Energy | 177 kcal |
| Fat | 11 gr |
| of which saturated | 2 gr |
| Carbohydrates | 10 gr |
| of which sugars | 8 gr |
| Fibres | 4 gr |
| Protein | 7 gr |
| Salt | 0 gr |
Kalettes® powerrrr smoothie
Breakfast
2 persons
0 - 10 min
With seasonal products
180gr vegetables p.p. & 15gr fruit p.p.
Ingredients
2 persons
| 15 Kalettes® washed |
| ½ cucumber |
| 2 tablespoons parsley |
| ½ lemon peeled |
| ½ avocado pitted and peeled |
| 230 ml semi-skimmed milk |
| 6 ice cubes |
Preparation
Start your day with a super boost! Combine the best of two leafy vegetables in your smoothie.
1. Put all ingredients in the blender. If you do not have such a strong blender, it is wise to make the ice into smaller chunks. Place the ice cubes in a tea towel and, using a rolling pin/kitchen mallet, gently beat the cubes into chunks. Add these before blending!
2. Run the blender for about a minute or two to create a nice even green texture. Serve the smoothie immediately. And if you have made a lot, you can also freeze some or store it in the fridge. Close your smoothie airtight and drink it within 2 days. That way, the vitamins will still be at their best.
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Nutritional values
More about the ingredients
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