| Type | Per person |
|---|---|
| Energy | 225 kcal |
| Fat | 3 gr |
| of which saturated | 2 gr |
| Carbohydrates | 42 gr |
| of which sugars | 35 gr |
| Fibres | 3 gr |
| Protein | 7 gr |
| Salt | 0.16 gr |
Milkshake with banana and lemon
Breakfast
Dessert
Beverage
2 persons
0 - 10 min
130gr fruit p.p.
Ingredients
2 persons
| 2 bananas |
| 6 ice cubes |
| 1 tablespoon honey |
| 3 dl semi-skimmed milk |
| 1/2 tablespoon lemon juice |
Preparation
1. Remove the peel from the bananas and cut into pieces.
2. Put the banana pieces with the ice cubes in a blender. Then add the honey and lemon juice.
3. Pour the milk on top and puree until you have obtained milkshake consistency. Serve immediately. Enjoy!
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Nutritional values
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