| Type | Per person |
|---|---|
| Energy | 48 kcal |
| Fat | 3 gr |
| of which saturated | 0 gr |
| Carbohydrates | 5 gr |
| of which sugars | 0 gr |
| Fibres | 1 gr |
| Protein | 2 gr |
| Salt | 0 gr |
Kale chips
Snack
Starter
20 - 30 min
With seasonal products
50gr vegetables p.p.
Ingredients
| 200 grams kale (washed |
| dry |
| hard stems removed) |
| 1 tablespoon olive oil |
| 1 teaspoon black pepper |
Preparation
- Preheat the oven to 140°C.
- Chop the kale. Then mix with the olive oil, salt and black pepper until all the leaves are well coated. Divide the kale leaves between the lined baking tray(s) so that there is one evenly distributed layer per tray.
- Bake in the oven for 15 minutes. Gently shake the baking tray(s) so that the kale leaves move slightly. Then place in the oven for another 10-15 minutes, or until the chips are crisp.
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Nutritional values
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