| Type | Per person |
|---|---|
| Energy | 269 kcal |
| Fat | 15 gr |
| of which saturated | 3 gr |
| Carbohydrates | 9 gr |
| of which sugars | 7 gr |
| Fibres | 6 gr |
| Protein | 21 gr |
| Salt | 0.59 gr |
leek curry with beef strips
Main course
2 persons
10 - 20 min
With seasonal products
300gr vegetables p.p.
Ingredients
2 persons
| 1 tablespoon curry paste (jar) |
| 400g pre-cut leeks |
| ½ can of diced tomatoes without salt |
| 1 tablespoon shaved almonds |
| 150g beef strips |
| 1 tablespoon oil |
Preparation
1. Toast the almonds in a dry frying pan until golden brown.
2. Put the leeks with the diced tomatoes in a pan and braise the vegetables for 10 minutes until tender.
3. Heat the oil in a wok or frying pan and stir-fry the meat strips for a few minutes until brown and cooked. Briefly fry the curry paste with it.
4. Spoon the meat onto the leeks.
5. Sprinkle with the slivered almonds.
Menu suggestion: Delicious with brown rice.
Source: Nutrition Centre.
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