| Type | Per person |
|---|---|
| Energy | 415 kcal |
| Fat | 10 gr |
| of which saturated | 5 gr |
| Carbohydrates | 45 gr |
| of which sugars | 6 gr |
| Fibres | 8 gr |
| Protein | 30 gr |
| Salt | 0 gr |
Leek dish
Main course
2 persons
20 - 30 min
With seasonal products
250gr vegetables p.p.
Ingredients
2 persons
| 500g potatoes |
| 500g leeks |
| 150g beef tartare |
| 1 tablespoon curry paste |
| 100ml semi-skimmed yoghurt |
| 40g grated 30+ cheese |
Preparation
This easy casserole with leeks gets an Indian touch with the curry paste.
- Peel the potatoes and boil them in a little water just until tender.
- Clean the leeks and cut the vegetables into large rings.
- Fry the tartare in a frying pan until tender and loose, stirring constantly.
- Briefly fry the curry paste.
- Add the leeks and stir-fry for a few minutes until tender.
- Preheat the grill.
- Slice the potatoes.
- Spoon the leek mixture into an ovenproof dish and cover with the potato slices.
- Mix the yoghurt with the cheese and spread it over the potatoes.
- Let the dish turn golden under the hot grill for 15 minutes.
Source: Voedingscentrum
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Nutritional values
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