| Type | Per person |
|---|---|
| Energy | 130 kcal |
| Fat | 6 gr |
| of which saturated | 3 gr |
| Carbohydrates | 8 gr |
| of which sugars | 6 gr |
| Fibres | 6 gr |
| Protein | 7 gr |
| Salt | 0.3 gr |
Leek with goat cheese from the oven
Main course
2 persons
20 - 30 min
With seasonal products
375gr vegetables p.p.
Ingredients
2 persons
| 600g leeks |
| 50g fresh goat's cheese |
| 3 tablespoons semi-skimmed yoghurt |
| 1 beef tomato |
Preparation
1. Clean the leeks and cut the vegetables into ± 5 cm diagonal pieces.
2. Cook the leeks in water just until tender.
3. Skin the beef tomato and cut the flesh into cubes.
4. Put the leeks with the tomato in an ovenproof dish.
5. Mix the goat cheese with the yoghurt and divide over the vegetables.
6. Lightly brown the cheese under the grill.
Menu suggestion: Delicious with roasted chickpeas and potatoes.
Source: Nutrition Centre.
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Nutritional values
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