| Type | Per person |
|---|---|
| Energy | 115 kcal |
| Fat | 9 gr |
| of which saturated | 1 gr |
| Carbohydrates | 4 gr |
| of which sugars | 3 gr |
| Fibres | 4 gr |
| Protein | 3 gr |
| Salt | 0.02 gr |
Stir-fried leeks with sesame seeds
Main course
2 persons
10 - 20 min
With seasonal products
250gr vegetables p.p.
Ingredients
2 persons
| 1 tablespoon oil |
| 2 teaspoons sesame seeds |
| 500 grams thin leeks |
Preparation
1. Clean the leek stalks and cut them into 3 cm pieces.
2. Heat the oil in a wadjan or frying pan and stir-fry the leeks in it over medium heat for 8-10 minutes until tender.
3. Fry the sesame seeds in a dry frying pan until golden brown.
4. Sprinkle the sesame seeds over the leeks.
Menu suggestion: Delicious with a schnitzel and potatoes.
Source: Nutrition Centre.
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Nutritional values
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