| Type | Per person |
|---|---|
| Energy | 305 kcal |
| Fat | 20 gr |
| of which saturated | 3 gr |
| Carbohydrates | 4 gr |
| of which sugars | 3 gr |
| Fibres | 4 gr |
| Protein | 25 gr |
| Salt | 4.3 gr |
Marsh samphire with braised salmon
Main course
2 persons
20 - 30 min
With seasonal products
175gr vegetables p.p.
Ingredients
2 persons
| 250g glasswort |
| 2 slices of salmon |
| 1 tablespoon liquid margarine |
| 1 (red) onion |
Preparation
1. Clean the onion and cut it into half rings.
2. Wash the samphire and remove unsightly bits.
3. Heat the margarine and fry the onion rings until soft.
4. Add the samphire and braise the vegetables for 5 minutes.
5. Set the vegetables aside. Place the salmon in the pan and braise the salmon and samphire for about 7 minutes. Sprinkle some pepper over the fish.
Menu suggestion: Serve with a stew of raw endive or lamb's lettuce.
Source: Voedingscentrum.
Link copied!
Nutritional values
More about the ingredients
More fruits and vegetables
Also delicious!
More recipes
Courgette soup with salmon
300gr vegetables p.p.
Baked pangasius with carrot puree
300gr vegetables p.p.
Stuffed sweet pepper with mackerel salad
120gr vegetables p.p.