| Type | Per person |
|---|---|
| Energy | 170 kcal |
| Fat | 6 gr |
| of which saturated | 1 gr |
| Carbohydrates | 19 gr |
| of which sugars | 17 gr |
| Fibres | 5 gr |
| Protein | 6 gr |
| Salt | 0.02 gr |
Pisto mancheno
Side dish
2 persons
20 - 30 min
With seasonal products
390gr vegetables p.p.
Ingredients
2 persons
| 1 large onion (approx. 150g) |
| 1 courgette |
| 1 green pepper |
| 1 tablespoon olive oil |
| pepper |
| 1 tomato |
| 2 tablespoons cooking cream light |
| 2 teaspoons Provencal herbs |
Preparation
1. Peel and chop the onion.
2. Wash the courgette and cut into cubes.
3. Clean and dice the pepper.
4. Heat the olive oil in a frying pan and add the onion, courgette and pepper. Add the Provençal herbs and freshly ground pepper to taste. Braise the vegetables in a closed pan for 10-15 minutes until tender.
5. Score the underside of the tomatoes with a knife. Immerse the tomatoes briefly in boiling water and peel them. Halve the tomatoes and remove the seeds.
6. Puree the tomatoes in a food processor or with a hand blender. Stir the tomato puree into the vegetables and simmer for about 3 more minutes.
7. Add the cooking cream and continue to warm the dish while stirring. Enjoy your meal!
Link copied!
Nutritional values
More about the ingredients
More fruits and vegetables
Also delicious!
More recipes
Lemon courgette
355gr vegetables p.p.
Crumbled courgette and mashed potatoes
390gr vegetables p.p.
Vegetable dish with courgette and bean sprouts
420gr vegetables p.p.