| Type | Per person |
|---|---|
| Energy | 130 kcal |
| Fat | 1 gr |
| of which saturated | 1 gr |
| Carbohydrates | 23 gr |
| of which sugars | 0 gr |
| Fibres | 3 gr |
| Protein | 5 gr |
| Salt | 0 gr |
Pomegranate banana smoothie
Snack
Beverage
4 persons
0 - 10 min
98gr fruit p.p.
Ingredients
4 persons
| 333.33g semi-skimmed yoghurt (well-chilled) |
| 233.33g pomegranate seeds |
| 160g banana (peeled and sliced thickly across) |
Preparation
- Put the semi-skimmed yoghurt, pomegranate seeds and banana in the blender. Blend on medium speed until smooth. Add some water if the mixture is too thick.
- Pour into chilled glasses and serve.
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Nutritional values
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