| Type | Per person |
|---|---|
| Energy | 205 kcal |
| Fat | 4 gr |
| of which saturated | 1 gr |
| Carbohydrates | 25 gr |
| of which sugars | 10 gr |
| Fibres | 3 gr |
| Protein | 15 gr |
| Salt | 0 gr |
Prawns with mango salsa
2 persons
0 - 10 min
With seasonal products
10gr vegetables p.p. & 70gr fruit p.p.
Ingredients
2 persons
| ½ mango |
| ½ shallot |
| piece of chilli |
| lime |
| 4 sprigs of coriander |
| ½ tablespoon of oil |
| 2 brown bread slices |
| 100 grams of Dutch or Norwegian prawns |
Preparation
- Cut the flesh of the mango from the stone, peel it and cut it into small cubes.
- Chop the shallot and pepper very finely.
- Wash the lime and cut a piece of the peel from the outer part. Cut the piece of zest very finely. Squeeze the lime.
- Wash the coriander and cut the spice small.
- Mix everything together.
- Leave the salsa in a cool place, covered, for a few hours.
- Toast the bread slices and cut them once diagonally.
- Place 2 triangles of bread on each plate. Spoon the salsa alongside and divide the prawns on top.
Source: Voedingscentrum
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Nutritional values
More about the ingredients
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