| Type | Per person |
|---|---|
| Energy | 83 kcal |
| Fat | 5 gr |
| of which saturated | 1 gr |
| Carbohydrates | 5 gr |
| of which sugars | 5 gr |
| Fibres | 2 gr |
| Protein | 3 gr |
| Salt | 0.01 gr |
Roasted courgette
Main course
2 persons
10 - 20 min
With seasonal products
250gr vegetables p.p.
Ingredients
2 persons
| 500 grams courgettes |
| fresh or dried basil |
| 1 tablespoon (olive) oil |
Preparation
1. Preheat the grill or grill pan.
2. Wash the courgettes and cut into strips.
3. Sprinkle the vegetables with pepper and transfer to a low ovenproof dish.
4. Drizzle the oil over them.
5. Roast the vegetables under the grill or in a grill pan for 5-10 minutes until tender.
6. Sprinkle with basil.
7. Or put the vegetables in an aluminium barbecue dish and grill them on the barbecue for 5-10 minutes until tender.
Menu suggestion: Delicious with vegetarian meatballs stewed with tomato and potatoes.
Source: Nutrition Centre.
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Nutritional values
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