| Type | Per person |
|---|---|
| Energy | 141 kcal |
| Fat | 6 gr |
| of which saturated | 1 gr |
| Carbohydrates | 11 gr |
| of which sugars | 3 gr |
| Fibres | 9 gr |
| Protein | 5 gr |
| Salt | 0.04 gr |
Stir-fried Brussels sprouts
Main course
2 persons
10 - 20 min
With seasonal products
230gr vegetables p.p.
Ingredients
2 persons
| 400g sprouts |
| 1 clove garlic |
| 1 small onion |
| smoked paprika |
| 1 tablespoon oil |
Preparation
1. Clean and halve the sprouts.
2. Clean the onion and garlic. Slice the onion into shreds and the garlic into strips.
3. Heat the oil in a frying pan and stir-fry the sprouts in it for a few minutes.
4. Add the onion and garlic with some smoked paprika.
5. Stir-fry the vegetables for a few more minutes.
Menu suggestion: Delicious with toasted pine nuts and potatoes.
Source: Nutrition Centre.
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Nutritional values
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