| Type | Per person |
|---|---|
| Energy | 131 kcal |
| Fat | 1 gr |
| of which saturated | 0 gr |
| Carbohydrates | 21 gr |
| of which sugars | 14 gr |
| Fibres | 9 gr |
| Protein | 4 gr |
| Salt | 0.04 gr |
The sweetest Brussels sprouts
Main course
2 persons
20 - 30 min
With seasonal products
200gr vegetables p.p. & 50gr fruit p.p.
Ingredients
2 persons
| 2 teaspoons honey |
| 400 grams sprouts |
| 100 grams white grapes |
Preparation
1. Clean and cook the Brussels sprouts for about 5 minutes.
2. Wash the grapes and halve them. If necessary, use a sharp knife to remove the seeds.
3. Add the grapes to the sprouts and cook for a few more minutes.
4. Drain the vegetables and gently shake in the honey.
Menu suggestion: Delicious with fried hazelnuts and potatoes.
Source: Nutrition Centre.
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Nutritional values
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