| Type | Per person |
|---|---|
| Energy | 130 kcal |
| Fat | 8 gr |
| of which saturated | 2 gr |
| Carbohydrates | 9 gr |
| of which sugars | 7 gr |
| Fibres | 5 gr |
| Protein | 5 gr |
| Salt | 0.38 gr |
Stuffed savoy cabbage parcels
Main course
2 persons
10 - 20 min
With seasonal products
215gr vegetables p.p.
Ingredients
2 persons
| 2 stalks of celery |
| approx. 100 g carrot |
| 1 tablespoon olive oil |
| 2 tablespoons grated 30+ cheese |
| 1/2 red pepper |
| 4 large or 6 smaller savoy cabbage leaves |
| 1 teaspoon vegetable stock powder with less salt |
Preparation
1. Wash the savoy cabbage leaves.
2. Clean the vegetables: cut the celery into very narrow curves, the pepper into small pieces and grate the carrot.
3. Heat the olive oil in a frying pan and fry the vegetables with the stock powder for 2-3 minutes.
4. Lay the cabbage leaves side by side on the work surface and divide the vegetable mixture between the leaves. Fold the sides of each leaf inwards to make a packet.
5. Place the packets, sprinkled with grated cheese, back in the microwave for another minute. Enjoy!
Tip: Serve the packets with unpolished rice and omelette strips.
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Nutritional values
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