


Savoy cabbage



Savoy cabbage is a dense, dark green variety of cabbage. Savoy cabbage has puckered leaves with curled edges. The leaves have an attractive vein structure. Savoy cabbage is also called pitted or caper cabbage. Savoy cabbage is one of the oldest cabbage varieties in the world. There is yellow and green savoy cabbage. Savoy cabbage has a firm cabbage flavour.
Also known as:
Preparation & storage
Savoy cabbage preparation and recipes
Remove the hard outer leaves and stalk. Wash the cabbage carefully. Cut the cabbage into quarters. Shave or cut the cabbage into fine strips. You can also stuff the leaves, leaving them whole.
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Savoy cabbage preparation times
Cooking: approx. 10 minutes
Stir-frying: 5 - 8 minutes
Microwave oven: 4 - 7 minutes
Braising: 20 - 25 minutes
Steaming: 20 - 30 minutes
Cleaning Savoy cabbage
See preparing.
Storing Savoy cabbage
Savoy cabbage can be stored in the fridge for 2-4 weeks. Store this vegetable in an open plastic bag in the vegetable drawer. Savoy cabbage can be stored outside the fridge, but its shelf life will be shorter.
You do not have to finish a large head in one go. Halve the head lengthwise and keep the rest in the fridge. Cover the cut surfaces with cling film.
Leftover raw sliced savoy cabbage? Store the leftovers in a plastic container with a lid on top. Then it will keep for at least 1-2 days.
Raw savoy cabbage can also be frozen. Blanch for 2 minutes just before freezing. Savoy cabbage can be kept in a tightly sealed plastic bag in the freezer for up to 12 months at a minimum of -18°C.
Leftover cooked savoy cabbage? You can keep it in the fridge for 2 days or in the freezer for 3 months in a sealed storage container.
Storage times savoy cabbage
Raw
Refrigerator: 2-4 weeks
Fruit bowl: 1-2 weeks
Frozen (after blanching): 12 months
Cooked (leftovers)
Refrigerator: 2 days
Deep-freeze: 3 months
Information
Grow your own savoy cabbage
How much does savoy cabbage weigh?
Cultivation
Tip
Savoy cabbage flavour
Recipes with Savoy cabbage
More recipes
Sweet potato dish with green cabbage and boiled chicken by Simone's Kitchen
165gr vegetables p.p.

Stuffed savoy cabbage parcels
215gr vegetables p.p.

Green cabbage stew with spicy nuts
275gr vegetables p.p.
Nutritional values
These nutritional values apply to the unprocessed product. View all for the full set of values and preparation methods.
View allType | Per 100gr |
---|---|
Energy | 147 kj (35 kcal) |
Fat total | 1 gr |
of which saturated | 0 gr |
of which unsaturated | 1 gr |
Carbohydrates | 3 gr |
of which sugars | 3 gr |
Dietary fibre | 3.1 gr |
Protein | 2 gr |
Salt | 0.03 mg |
Retinol act. equivalent | 2 mcg |
Vitamin B1 | 0.04 mg |
Vitamin B2 | 0.04 mg |
Nicotinic acid | 0.2 mg |
Vitamin B6 | 0.15 mg |
Folate equivalents | 51 mcg |
Vitamin C | 40 mg |
Vitamin E | 0.2 mg |
Availability
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