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Peertje

Our digital assistant is happy to help you, but just like a human, Peertje can sometimes make mistakes.

What can I cook with my leftovers?

What is in season now?

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Kale
Kale
Kale
Kale

Kale

Now in season
Vegetables
Refrigerator
Kale
Kale
Kale
Kale

Pointed cabbage is related to white cabbage. It has a pointed shape, a mild flavour and is a bit juicier and more easily digestible than white cabbage. Pointed cabbage is ideal for boiling, stewing, braising and stir-frying. You can make all kinds of Western and Eastern dishes with it.

Also known as:

Kale
Cabbage

Preparation & storage

    Storage
    You can store pointed cabbage in the fridge for several weeks. It can also be stored on the fruit rack, but its shelf life will be shorter.

    Ready-to-eat (pre-cut) pointed cabbage can be kept in the fridge for a few days, covered with cling film.

    Fresh pointed cabbage can be kept in the freezer after blanching (2-4 minutes) for up to 12 months.

    Cooked pointed cabbage can be kept in the fridge for 2 days or in the freezer for 3 months in a sealed storage container.

    How can you tell if fresh pointed cabbage is no longer good? The cabbage is mouldy or discoloured. You can recognise this decay by smelling or looking carefully.

    Preparing
    Wash the pointed cabbage with plenty of water. Cut the pointed cabbage lengthwise. If necessary, remove the outer leaves and cut out the stalk. Then you can cut the pointed cabbage into strips and prepare it further.

    Storage times

    Raw pointed cabbage
    Refrigerator: 2-4 weeks
    Fruit bowl: 1-2 weeks
    Freezer: 12 months

    Cooked pointed cabbage
    Refrigerator: 2 days
    Freezer: 3 months

    Preparation times

    Cooking: 10 - 15 minutes
    Stir-frying: 7 - 10 minutes
    Microwave oven: 7 - 12 minutes
    Braising: approx. 15 minutes
    Steaming: 15 - 20 minutes

    Cleaning the pointed cabbage

    See preparing.

    Information

    Buy pointed cabbage

    Grow your own pointed cabbage

    How much does pointed cabbage weigh?

    Cultivation and season

    Tip

    Taste of pointed cabbage

    Recipes with Kale

    More recipes
    Stir-fried pointed cabbage with sesame seeds

    Stir-fried pointed cabbage with sesame seeds

    205gr vegetables p.p.

    Plantain with smoked mackerel and pointed cabbage

    Plantain with smoked mackerel and pointed cabbage

    250gr vegetables p.p. & 150gr fruit p.p.

    Pointed cabbage salad with cheese dressing

    Pointed cabbage salad with cheese dressing

    175gr vegetables p.p.

    More recipes

    Nutritional values

    These nutritional values apply to the unprocessed product. View all for the full set of values and preparation methods.

    View all
    TypePer 100gr
    Energy176 kj (42 kcal)
    Fat total1 gr
    of which saturated0 gr
    of which unsaturated1 gr
    Carbohydrates4 gr
    of which sugars4 gr
    Dietary fibre2.5 gr
    Protein3 gr
    Salt0.03 mg
    Retinol act. equivalent51 mcg
    Vitamin B10.04 mg
    Vitamin B20.04 mg
    Nicotinic acid0.2 mg
    Vitamin B60.1 mg
    Folate equivalents30 mcg
    Vitamin C36 mg
    Vitamin E0.2 mg

    Availability

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