



Kale




Pointed cabbage is related to white cabbage. It has a pointed shape, a mild flavour and is a bit juicier and more easily digestible than white cabbage. Pointed cabbage is ideal for boiling, stewing, braising and stir-frying. You can make all kinds of Western and Eastern dishes with it.
Also known as:
Preparation & storage
Storage
You can store pointed cabbage in the fridge for several weeks. It can also be stored on the fruit rack, but its shelf life will be shorter.
Ready-to-eat (pre-cut) pointed cabbage can be kept in the fridge for a few days, covered with cling film.
Fresh pointed cabbage can be kept in the freezer after blanching (2-4 minutes) for up to 12 months.
Cooked pointed cabbage can be kept in the fridge for 2 days or in the freezer for 3 months in a sealed storage container.
How can you tell if fresh pointed cabbage is no longer good? The cabbage is mouldy or discoloured. You can recognise this decay by smelling or looking carefully.
Preparing
Wash the pointed cabbage with plenty of water. Cut the pointed cabbage lengthwise. If necessary, remove the outer leaves and cut out the stalk. Then you can cut the pointed cabbage into strips and prepare it further.
Storage times
Raw pointed cabbage
Refrigerator: 2-4 weeks
Fruit bowl: 1-2 weeks
Freezer: 12 months
Cooked pointed cabbage
Refrigerator: 2 days
Freezer: 3 months
Preparation times
Cooking: 10 - 15 minutes
Stir-frying: 7 - 10 minutes
Microwave oven: 7 - 12 minutes
Braising: approx. 15 minutes
Steaming: 15 - 20 minutes
Cleaning the pointed cabbage
See preparing.
Information
Grow your own pointed cabbage
How much does pointed cabbage weigh?
Cultivation and season
Tip
Taste of pointed cabbage
Recipes with Kale
More recipes
Stir-fried pointed cabbage with sesame seeds
205gr vegetables p.p.

Plantain with smoked mackerel and pointed cabbage
250gr vegetables p.p. & 150gr fruit p.p.

Pointed cabbage salad with cheese dressing
175gr vegetables p.p.
Nutritional values
These nutritional values apply to the unprocessed product. View all for the full set of values and preparation methods.
View all| Type | Per 100gr |
|---|---|
| Energy | 176 kj (42 kcal) |
| Fat total | 1 gr |
| of which saturated | 0 gr |
| of which unsaturated | 1 gr |
| Carbohydrates | 4 gr |
| of which sugars | 4 gr |
| Dietary fibre | 2.5 gr |
| Protein | 3 gr |
| Salt | 0.03 mg |
| Retinol act. equivalent | 51 mcg |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.04 mg |
| Nicotinic acid | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Folate equivalents | 30 mcg |
| Vitamin C | 36 mg |
| Vitamin E | 0.2 mg |
Availability
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