



Kohlrabi




Kohlrabi is the tuberous, thickened stem of a cabbage plant. Unlike turnip, kohlrabi grows above ground. Raw kohlrabi tastes celery-like. Cooked, the taste is similar to cauliflower, but just a little spicier. Comparatively low in calories, kohlrabi is rich in vitamin C and fibre and is also a source of potassium. Kohlrabi is best kept in the fridge.
Preparation & storage
Storage
In a cool, dry place (12-15ºC), kohlrabi will keep for 2 days. In the fridge, you can keep kohlrabi for up to 1 week.
Cut kohlrabi can be kept in the fridge. You can wrap it in cling film or put it in a sealed storage container.
You can store raw kohlrabi in the freezer (at a minimum of -18°C) for up to 12 months. Blanch the kohlrabi briefly for 2-4 minutes before freezing. You can then store the kohlrabi in a tightly sealed plastic bag or container.
Do you have any leftover cooked kohlrabi? Then you can keep this in the freezer for 3 months.
How can I tell if kohlrabi is no longer good? Pre-cut kohlrabi gives off a sour smell, becomes limp or mouldy. You can quickly recognise decay by smelling, looking or tasting.
Preparing
Before use, cut the stems from the tubers.
Peel the tubers, cut into slices and then into cubes or strips.
You can also grate or shave raw kohlrabi for use in salads.
Cook fresh kohlrabi in a little water for 15 to 20 minutes until al dente. Then drain and season with nutmeg.
Kohlrabi are also suitable for stuffing.
Storage times
Raw
Refrigerator: 1 week
Cool place: 2 days
Frozen (blanch for 2-4 minutes first): 12 months
Raw (cut)
Refrigerator: 2-3 days
Cooked
Refrigerator: 2 days
Frozen: 3 months
Preparation times
Cooking: 10 - 13 minutes
Stewing: approx. 15 minutes
Microwave oven: 3 - 4 minutes
Braising: approx. 15 minutes
Cleaning kohlrabi
See preparing.
Information
Grow your own kohlrabi
How much does a kohlrabi weigh?
Cultivation and season kohlrabi
Tip
Kohlrabi taste
Recipes with Kohlrabi
More recipes
Kohlrabi iceberg salad
255gr vegetables p.p. & 65gr fruit p.p.

Cabbage crab dish with a nut crust
185gr vegetables p.p.

Kohlrabi salad
175gr vegetables p.p.
Nutritional values
These nutritional values apply to the unprocessed product. View all for the full set of values and preparation methods.
View allType | Per 100gr |
---|---|
Energy | 118 kj (28 kcal) |
Fat total | 0 gr |
of which saturated | 0 gr |
of which unsaturated | 0 gr |
Carbohydrates | 4 gr |
of which sugars | 0 gr |
Dietary fibre | 2 gr |
Protein | 2 gr |
Salt | 0.03 mg |
Vitamin B1 | 0.04 mg |
Vitamin B2 | 0.05 mg |
Nicotinic acid | 0.4 mg |
Vitamin B6 | 0.06 mg |
Folate equivalents | 47 mcg |
Vitamin C | 50 mg |
Availability
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