

Kohlrabi


Turnip is often confused with turnip, but they are two different plant roots. Turnip has a rough, greenish-yellow skin. Turnip is always eaten boiled or stewed. The yellow, fragrant flesh then has a mild, sweet and particularly aromatic flavour. It is rich in vitamins, as are several other types of cabbage. On the fruit tray, you can keep kohlrabi for up to 6 weeks. Dutch kohlrabi is in season from October to March.
Preparation & storage
Storage
On the fruit bowl, kohlrabi can be kept for up to 6 weeks. In the fridge, you can keep kohlrabi for 5 weeks.
A cut turnip will keep in the fridge. You can wrap it in cling film or put it in a sealed storage container.
Raw kohlrabi can be kept in the freezer (at a minimum of -18°C) for up to 12 months. Blanch the turnip briefly for 2-4 minutes before freezing. You can then store the turnip in a tightly sealed plastic bag or container.
Do you have any leftover cooked turnip? Then you can keep it in the freezer for 3 months.
How can I tell if rutabaga is no longer good? Pre-cut swedes smell sour, become limp or mouldy. You can quickly recognise decay by smelling, looking or tasting.
Preparing
Cut the turnip into slices before use. Peel the slices and cut them into cubes.
Cook fresh turnips in a little water for 20 minutes. Then drain the turnip and season with nutmeg or with a small spoonful of honey and a little liquid margarine or dash of oil.
Storage times
Raw
Refrigerator: 5 weeks
Cool place: 6 weeks
Frozen (blanch for 2-4 minutes first): 12 months
Raw (cut)
Refrigerator: 2-3 days
Cooked
Refrigerator: 2 days
Frozen: 3 months
Preparation times
Cooking: 15 - 20 minutes
Microwave oven: 7 - 9 minutes
Braising: approx. 25 minutes
Steaming: 20 - 25 minutes
Cleaning the turnip
See preparing.
Information
Grow your own turnip
How much does a turnip weigh?
Cultivation and season
Tip
Cabbage turnip flavour
Recipes with Kohlrabi
More recipes
Turnip with apple
250gr vegetables p.p. & 60gr fruit p.p.

Cabbage turnip mash with raw endive
355gr vegetables p.p.

Vegetable spaghetti with herb cheese sauce
190gr vegetables p.p.
Nutritional values
These nutritional values apply to the unprocessed product. View all for the full set of values and preparation methods.
View allType | Per 100gr |
---|---|
Energy | 138 kj (33 kcal) |
Fat total | 0.1 gr |
of which saturated | 0 gr |
of which unsaturated | 0.1 gr |
Carbohydrates | 5.8 gr |
of which sugars | 5.7 gr |
Dietary fibre | 3 gr |
Protein | 0.7 gr |
Salt | 0.01 mg |
Retinol act. equivalent | 2 mcg |
Vitamin B1 | 0.02 mg |
Nicotinic acid | 0.5 mg |
Vitamin B6 | 0.07 mg |
Folate equivalents | 19 mcg |
Vitamin C | 15 mg |
Availability
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