| Type | Per person |
|---|---|
| Energy | 103 kcal |
| Fat | 5 gr |
| of which saturated | 1 gr |
| Carbohydrates | 8 gr |
| of which sugars | 2 gr |
| Fibres | 5 gr |
| Protein | 4 gr |
| Salt | 0.16 gr |
Kohlrabi salad
Main course
2 persons
10 - 20 min
With seasonal products
175gr vegetables p.p.
Ingredients
2 persons
| 1 teaspoon of mustard |
| pinch of sugar |
| 8 sprigs of chives |
| 1 tablespoon of oil |
| 1 tablespoon of vinegar |
| 1-2 kohlrabi |
| 1 bowl of cress |
Preparation
1. Wash the chives and cut the sprigs small.
2. Make a dressing of the chives with vinegar, the mustard, a little sugar, 1 tablespoon of water and the oil.
3. Wash the kohlrabi and cut away the stem ends and unsightly spots.
4. Coarsely grate the kohlrabi or cut it into thin strips.
5. Wash the cress and cut the herb from the container.
6. Mix the cress and dressing with the kohlrabi.
Menu suggestion: Delicious with roasted chickpeas and potatoes.
Source: Nutrition Centre.
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Nutritional values
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