| Type | Per person |
|---|---|
| Energy | 585 kcal |
| Fat | 25 gr |
| of which saturated | 4 gr |
| Carbohydrates | 65 gr |
| of which sugars | 6 gr |
| Fibres | 15 gr |
| Protein | 15 gr |
| Salt | 0 gr |
Green cabbage stew with spicy nuts
Main course
2 persons
30 - 60 min
With seasonal products
275gr vegetables p.p.
Ingredients
2 persons
| 600g potatoes |
| 500-600g green cabbage |
| 1 onion |
| 2 tablespoons liquid margarine |
| 50g unsalted almonds or cashews |
| 1 teaspoon smoked paprika |
| 1/2 teaspoon chilli flakes |
| 150ml semi-skimmed milk |
| nutmeg |
Preparation
This Dutch stew with green cabbage gets an Asian touch with the spicy cashew nuts. Packed with vegetables (275 grams pp!), easy and delicious!
- Peel the potatoes and boil them in a little water for about 20 minutes.
- Clean the green cabbage and cut the vegetables into strips.
- Peel and chop the onion.
- Heat 1 tablespoon of margarine in a frying pan and fry the onion until translucent.
- Add the green cabbage with a splash of water and simmer for 10 minutes.
- Heat the rest of the margarine in a non-stick frying pan. In it, fry the almonds with the paprika and chilli flakes until soft.
- Let the nuts cool on a plate.
- Heat the milk.
- Purée the cooked potatoes with the hot milk, pepper and some nutmeg. Stir in the cooked cabbage.
- Spoon the almonds on top of the mash.
Source: Netherlands Nutrition Centre
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Nutritional values
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