Banana suitable for any meal
20 February 2025
Breakfast bowl with yellow kiwi, red fruit and banana
Breakfast
10 - 20 minutes
Bananas are obviously a breakfast favourite, but combining them with the sweetness of yellow kiwi gives you an extra vitamin boost that fits perfectly into a healthy morning routine. The chia seeds provide a dose of fibre and healthy fats, making this breakfast bowl nutritious and filling. It is an ideal dish for people who want to vary their breakfast.
This recipe contains 225 grams of fruit per person.
Toast with nut butter and banana
Breakfast/Snack
0 - 10 minutes
For a quick and nutritious breakfast or snack, this toast with nut butter and banana is highly recommended. The creamy nut butter is the perfect base for the sweet slices of banana, and together they provide a delicious combination of healthy fats, fibre and energy. This simple but tasty toast is perfect for those looking for a quick and healthy snack.
This recipe contains 65 grams of fruit per person.
Plantain with smoked mackerel and pointed cabbage
Main course
30 - 60 minutes
For a surprising combination of flavours, this plantain with smoked mackerel and pointed cabbage comes highly recommended. The sweet plantain is a delicious contrast to the savoury flavour of the smoked mackerel, while the crunchy pointed cabbage provides a fresh bite. This dish brings together both sweet and salty flavours in a nutritious and tasty meal that is ideal for lunch or a light dinner.
This recipe contains 250 grams of vegetables and 150 grams of fruit per person.
Pomegranate banana smoothie
Beverage
0 - 10 minutes
Start your day fresh and fruity with this delicious pomegranate-banana smoothie! The combination of the sweet banana and the slightly sour taste of pomegranate provides the perfect balance and a real vitamin boost. This smoothie is not only a refreshing start to your morning, but also a quick and healthy way to start your day full of energy. Ideal for breakfast or as a snack.
This recipe contains 98 grams of fruit per person.
Fruit salad with persimmon (sharonfruit), kiwi and banana
Dessert
0 - 10 minutes
This colourful fruit salad with persimmon (sharonfruit), kiwi and banana is a delicious, fresh option for any meal of the day. The combination of sweet banana, juicy kiwi and the soft, exotic persimmon fruit creates a perfect balance of flavours and textures. Whether you are looking for a light lunch, a healthy snack or a refreshing dessert, this fruit salad is packed with vitamins and flavour.
This recipe contains 170 grams of fruit per person.
Banana bread with walnuts
Dessert
30 - 60 minutes
This banana bread with walnuts is a delicious way to use your ripe bananas and enjoy a nutritious, flavourful bake. The sweetness of the bananas is perfectly complemented by the crunchy walnuts, giving you a delicious combination of flavours and textures. Ideal as a snack, breakfast or with coffee, this banana bread is easy to make and a hit with young and old alike. Moreover, it is perfect for baking on Banana Bread Day - a festive reason to turn on the oven and enjoy this delicious bread!
This recipe contains 50 grams of fruit per person.
