Kale the powerhouse of the season
23 October 2025
Kale is a real powerhouse of Dutch cuisine. This dark green leafy vegetable is packed with nutrients: vitamins C and K, fibre and antioxidants make kale one of the most nutritious vegetables of the season. Especially in autumn and winter, kale comes into its own. Not only because it is fresh from the land then, but also because its firm texture and savoury flavour suit the colder days perfectly.
On 24 October, during National Kale Day, we put the spotlight on this typically Dutch vegetable. It is the time to celebrate kale in all its forms: from the traditional stamppot to modern variants in wraps, salads or even crispy crisps from the oven. Kale is versatile, nutritious and surprising.
Three tasty recipes with kale
1. Kale chips
One of the most fun and surprising ways to eat kale is in the form of crispy chips. In this recipe, kale is transformed into a healthy snack: light, crispy and full of flavour. Ideal to serve with drinks or as a responsible snack during Kale Day. These crisps show that kale is not only a winter vegetable, but also a modern, creative snack for any time of the day.
2. Kale and sweet potato quesadilla
In this recipe, kale is given a surprising role in Mexican cuisine. The combination with soft sweet potato and melted cheese makes this quesadilla creamy, filling and full of natural sweetness. The kale gives it a savoury, green twist and provides extra nutritional value. Perfect for lunch or as a quick dinner when you want something healthy and comfort food at the same time.
3. Buckwheat, kale and apple salad
Kale not only does well in hot dishes, but also surprisingly delicious in fresh salads. In this salad, kale forms the basis for a colourful mix with apple, peppers, mint and a light dressing. The result is a crunchy, nutritious salad that shows how versatile kale can be.
Let Kale Day be an example of a day full of vegetable inspiration. Try new recipes, experiment with flavours and discover how kale fits effortlessly into any dish. From lunch to dinner, from traditional to modern. Every time you put kale on the table, you are choosing fresh, healthy and local. So dive into the kitchen, celebrate the season and let kale become your favourite vegetable of the year!