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Peertje

Our digital assistant is happy to help you, but just like a human, Peertje can sometimes make mistakes.

What can I cook with my leftovers?

What is in season now?

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Veggiblogs

Start the year healthy with vegetables

2 January 2025

The new year is the perfect opportunity to build healthy habits and give yourself a fresh start. What could be better than starting with a boost of vitamins, minerals and fibre by adding more vegetables to your diet? Vegetables are not only essential for a healthy lifestyle, but they also offer countless options for tasty, nutritious meals. In this blog, we provide inspiring recipes to start the year off right. That way, you will work step by step towards a fitter, more energetic and healthier 2025!
<h1>Start the year healthy with vegetables</h1>

Marsh samphire with braised salmon

Main course

20 - 30 minutes

Start the year off right with a delicious dish of samphire and braised salmon! This tasty and healthy meal combines the slightly salty, crunchy texture of samphire with tender, juicy salmon legs. Samphire is a unique sea vegetable, loved for its fresh flavour and perfect in combination with fish. In just thirty minutes, you can prepare a nutritious dish, packed with protein and vitamins, ideal for a healthy start to the year.

This recipe contains 175 grams of vegetables per person.

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Chicory salad with sesame dressing

Main course

10 - 20 minutes

This fresh endive salad with sesame dressing offers a delicious balance between the slightly bitter flavour of raw endive and the creamy, nutty notes of the dressing. The dish is easy to make and fits perfectly as a light lunch or side dish. Chicory is rich in fibre and low in calories, making it a healthy choice for a nutritious meal.

This recipe contains 185 grams per person.

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Fishcakes with green beans and mushrooms

Main course

30 - 60 minutes

Get ready for a delicious recipe that is both nutritious and tasty: fish cakes with green beans and mushrooms. This combination of fresh vegetables and savoury fish cakes makes a perfectly balanced meal. The crunchy green beans and umami from the mushrooms perfectly complement the soft texture of the fishcakes. The dish is packed with protein and fibre, ideal for a healthy and tasty meal the whole family can enjoy.

This recipe contains 260 grams of vegetables per person.

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Sicilian spinach

Main course

10 - 20 minutes

This simple and flavourful dish of Sicilian spinach brings the flavours of the Mediterranean to your plate. The combination of fresh spinach with crunchy pine nuts and sweet sultanas creates a surprisingly delicious balance between savoury and sweet. This dish is quick to prepare and can be perfectly served as a side dish or as a light meal, for example with stir-fried tofu or mashed potatoes.

This recipe contains 300 grams of vegetables per person.

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