


Beech mushroom (Shimeji)



The beech mushroom (Shimeji) is actually a collective name for up to 20 species of mushrooms. In the Netherlands, we only see the white and brown varieties. These beech mushrooms have a nutty flavour and a firm texture. You can eat both the thin stem and the semi-circular cap.
Also known as:
Preparation & storage
Storage
It is best to leave the beech mushrooms on the ground until you are going to use them. Preferably use the beech mushrooms as soon as possible.
You can use them at the bottom for a few days in the fridge.
Do not store mushrooms with strong-smelling vegetables, such as leeks and onions, as they easily pick up odours.
How do I know if the beech mushroom is no longer good? Beech mushrooms emit a sour smell, are limp or mouldy. You can quickly recognise decay by smelling, looking and tasting.
Prepare
Cut the mushrooms loose from the bottom. You can throw away the base. Do not eat the mushrooms raw.
Cut a small piece off the bottom before use.
Beech mushrooms can be prepared whole. Like other mushrooms, do not boil, fry or braise them too long, as they will lose their firmness and flavour.
Storage times
Refrigerator: 3 days
Preparation times
Cooking: 5 - 7 minutes
Stir-frying: 2 - 4 minutes
Microwave oven: 2 - 3 minutes
Deep-frying: 2 - 4 minutes
Grilling: 2 - 4 minutes
Braising: approx. 10 minutes
Steaming: approx. 6 minutes
Cleaning beech mushrooms (Shimeji)
See preparing.
Information
Portion size
Cultivation and season
Tip
Beech mushroom (Shimeji) flavour
Recipes with Beech mushroom (Shimeji)
More recipes
Broccoli casserole with Romesco sauce by Simone's Kitchen
330gr vegetables p.p.

Wholemeal wraps with mushrooms
115gr vegetables p.p.
Nutritional values
These nutritional values apply to the unprocessed product. View all for the full set of values and preparation methods.
View all| Type | Per 100gr |
|---|---|
| Energy | 75 kj (18 kcal) |
| Fat total | 0.5 gr |
| of which saturated | 0 gr |
| of which unsaturated | 0.5 gr |
| Carbohydrates | 0.4 gr |
| of which sugars | 0.2 gr |
| Dietary fibre | 1.5 gr |
| Protein | 2.3 gr |
| Salt | 0.01 mg |
| Vitamin B1 | 0.07 mg |
| Vitamin B2 | 0.3 mg |
| Nicotinic acid | 4 mg |
| Vitamin B6 | 0.12 mg |
| Folate equivalents | 44 mcg |
| Vitamin C | 4 mg |
| Vitamin E | 0.1 mg |
Availability
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