| Type | Per person |
|---|---|
| Energy | 220 kcal |
| Fat | 9 gr |
| of which saturated | 2 gr |
| Carbohydrates | 19 gr |
| of which sugars | 2 gr |
| Fibres | 5 gr |
| Protein | 11 gr |
| Salt | 2.14 gr |
Wholemeal wraps with mushrooms
Lunch
2 persons
0 - 10 min
With seasonal products
115gr vegetables p.p.
Ingredients
2 persons
| 1 shallot |
| pinch of curry |
| 2 slices of ham |
| 50 g bean sprouts |
| 2 whole-wheat wraps |
| 1 tablespoon of olive oil |
| 1 box of mushrooms seasonal mix (150 g) |
| 2 tablespoons of reduced-salt soy sauce |
Preparation
1. Wipe the mushrooms clean with a kitchen paper or mushroom brush.
2. Peel and finely chop the shallot.
3. Cut the ham into strips. Heat the oil in a wok or frying pan and fry the ham until crispy.
4. Place the ham on a separate plate on a sheet of kitchen paper.
5. In the same wok or pan, fry the mushrooms together with the shallot and curry powder.
6. Add the ham and bean sprouts and stir well.
7. Add the soy sauce
5. Heat the wraps on both sides for 1 minute in a dry frying pan (or in the microwave).
6. Fill the wraps with the mushroom mixture. Enjoy your meal!
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Nutritional values
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