Mandarin
Fruit
Fruit bowl
Cool & dark
The mandarin is a citrus fruit from the mandarin tree, which originates from China. The mandarin resembles a small orange. These orange juggernauts are an excellent source of vitamin C and dietary fibre. Roughly speaking, you can classify mandarins into four types: the common mandarin, the Mediterranean mandarin, the satsuma and the king mandarin. Tangerines are best stored in a cool, dark place.
Also known as:
Preparation & storage
Storage
Store tangerines preferably outside the fridge, in a cool (12-15°C), dark place. They will then keep for 5 to 10 days.
Preparation
Tangerines are ideal for eating on the go as a snack. Tangerine segments can also be used in a salad or fruit wrap.
Storage times
Fruit bowl : 1-2 weeks
Cleaning tangerines
Tangerines are easier to peel than oranges because they are looser in their skin. Also, the segments detach from each other faster.
Information
Portion size
Cultivation and season
Tip
Tangerine flavour
Consumption figures
Recipes with Mandarin
More recipes
Fruit marquee treat
100gr fruit p.p.
Fresh salad with Chinese cabbage and tangerine
200gr vegetables p.p. & 60gr fruit p.p.
Ricotta spread with jujube and tangerine
10gr vegetables p.p. & 70gr fruit p.p.
Nutritional values
These nutritional values apply to the unprocessed product. View all for the full set of values and preparation methods.
View all| Type | Per 100gr |
|---|---|
| Energy | 194 kj (46 kcal) |
| Fat total | 0.1 gr |
| of which saturated | 0 gr |
| of which unsaturated | 0.1 gr |
| Carbohydrates | 9.9 gr |
| of which sugars | 8.2 gr |
| Dietary fibre | 0.9 gr |
| Protein | 0.7 gr |
| Salt | 0 mg |
| Retinol act. equivalent | 20 mcg |
| Vitamin B1 | 0.07 mg |
| Vitamin B2 | 0.03 mg |
| Nicotinic acid | 0.3 mg |
| Vitamin B6 | 0.08 mg |
| Folate equivalents | 22.6 mcg |
| Vitamin C | 40 mg |
| Vitamin E | 0.3 mg |
Availability
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