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What can I cook with my leftovers?

What is in season now?

Peertje

Our digital assistant is happy to help you, but just like a human, Peertje can sometimes make mistakes.

What can I cook with my leftovers?

What is in season now?

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Purple Morning Star
Purple Morning Star
Purple Morning Star

Purple Morning Star

Vegetables
Cool & dark
Purple Morning Star
Purple Morning Star
Purple Morning Star

The purple morning star is a forgotten vegetable and is also called the oat root or white salsify. The nutritious roots are sweet-tasting and contain milk juice. You can eat both the leaves and the long thin roots.

Also known as:

Purple morning star
Salsify
White salsify
Oatroot

Preparation & storage

    Clean and prepare purple morning star

    Wash the leaves. You can then use the leaves in salads or prepare them in the same way as spinach. Before use, brush the roots clean under running water.

    Then cook the carrots in their skins, plunge them into cold water and peel off the skin. Use kitchen gloves, as peeling releases a sticky juice that sticks to your hands (salsify has been nicknamed 'kitchen maid's regret' because of this).

    Then slice the salsify into pieces.

    Alternatively, you can peel the salsify before cooking. To do this, brush the purple morning star under running water. The peel will be a bit harder to remove. Use kitchen gloves for this preparation method too.

    Purple morning star is a forgotten vegetable, partly because cleaning it is a lot of work. Yet that is a shame, because the pale cream flesh is delicious and resembles artichoke and asparagus.

    Preparation times

    Cooking: 20 - 25 minutes
    Microwave oven: 4 - 6 minutes
    Grilling: 2 - 4 minutes
    Braising: 25 - 30 minutes
    Steaming: 30 - 35 minutes

    Storing purple morning star

    In a cool (12-15ºC) dry place, the roots will keep for a few weeks. To prevent drying out, it is best to wrap them in perforated plastic.

    Peeled purple morning star (blanch raw first for about 5 minutes) can be kept in the freezer for up to 12 months (at a minimum of -18ºC) in a well-sealed plastic bag or container.

    Do you have leftover cooked purple morning star? Then you can keep the leftover in a sealed container in the fridge for 2 days or in the freezer for 3 months.

    Storage times

    Raw
    Cool place: 2-3 weeks
    Deep-freeze (blanch for 5 minutes first): 12 months

    Leftover cooked purple morning star
    Refrigerator: 2 days
    Frozen: 3 months

    How do I know if the vegetable is no longer good?

    Purple morning star is mouldy or feels/is dried out when this root is no longer good. You can recognise this decay by looking or feeling carefully.

    Information

    Buying and storing purple morning star

    Portion size

    Cultivation and season

    Remember me: eat purple morning star!

    Purple morning star flavour

    Nutritional values

    These nutritional values apply to the unprocessed product. View all for the full set of values and preparation methods.

    View all
    TypePer 100gr
    Energy323 kj (76 kcal)
    Fat total1 gr
    of which saturated0 gr
    of which unsaturated1 gr
    Carbohydrates15 gr
    of which sugars15 gr
    Dietary fibre1.7 gr
    Protein1 gr
    Salt0.01 mg
    Retinol act. equivalent2 mcg
    Vitamin B10.05 mg
    Vitamin B20.02 mg
    Nicotinic acid0.4 mg
    Vitamin B60.12 mg
    Folate equivalents57 mcg
    Vitamin C4 mg
    Vitamin E0.8 mg

    Availability

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