Radicchio
Now in season
Vegetables
Refrigerator
Radicchio belongs to the chicory family. The head is round and small. The head has purple-red leaves and white veins. Radicchio is usually eaten raw. The crisp, firm leaves are tightly packed in the head. The taste is somewhat bitter, like chicory. Radicchio is often found in bags of mixed lettuce.
Preparation & storage
Remove the stiff outer leaves. Use the leaves or cut the head into strips.
Preparation time
Cooking: approx. 10 minutes
Braising: approx. 10 minutes
Grilling: 15 minutes
Cleaning radicchio
Wash the radicchio.
Information
Portion size
Cultivation
Tip
Radicchio taste
Recipes with Radicchio
More recipes
Bruschetta with radicchio and arugula
175gr vegetables p.p.
Radicchio salad with walnuts
215gr vegetables p.p.
Beetroot burgers with endive salad
615gr vegetables p.p.
Nutritional values
These nutritional values apply to the unprocessed product. View all for the full set of values and preparation methods.
View all| Type | Per 100gr |
|---|---|
| Energy | 97 kj (23 kcal) |
| Fat total | 0.25 gr |
| of which saturated | 0 gr |
| of which unsaturated | 0.25 gr |
| Carbohydrates | 4.48 gr |
| of which sugars | 0.6 gr |
| Dietary fibre | 0.9 gr |
| Protein | 1.43 gr |
| Salt | 0.06 mg |
| Retinol act. equivalent | 1 mcg |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.03 mg |
| Nicotinic acid | 0.26 mg |
| Vitamin B6 | 0.06 mg |
| Folate equivalents | 60 mcg |
| Vitamin C | 8 mg |
| Vitamin E | 2.26 mg |
Availability
From the Netherlands
j
jan
f
feb
m
mrt
a
apr
m
may
j
jun
j
jul
a
aug
s
sep
o
oct
n
nov
d
dec
From abroad
j
jan
f
feb
m
mrt
a
apr
m
may
j
jun
j
jul
a
aug
s
sep
o
oct
n
nov
d
dec
