| Type | Per person |
|---|---|
| Energy | 162 kcal |
| Fat | 11 gr |
| of which saturated | 1 gr |
| Carbohydrates | 10 gr |
| of which sugars | 8 gr |
| Fibres | 6 gr |
| Protein | 4 gr |
| Salt | 0.24 gr |
Marinated vegetable skewers
Main course
2 persons
20 - 30 min
With seasonal products
630gr vegetables p.p.
Ingredients
2 persons
| 1 radicchio |
| 8 cherry tomatoes |
| 1 fennel |
| 1 (red) onion |
| 2 tablespoons oil |
| 1 courgette |
| 1 garlic clove |
| 1/2 lemon |
| 1/2 red pepper |
Preparation
1. Make a marinade of the chopped garlic, chopped red pepper, juice of half a lemon and oil.
2. Clean the vegetables.
3. Leave the root tips of the fennel and onion on, so the vegetables do not fall apart. Cut the fennel into 8 and the onion into 4 parts.
4. Cut the courgette into thick slices.
5. Cut the radicchio into 4 pieces.
6. Pour the marinade over the vegetables and leave to marinate in a cool place for at least 1 hour.
7. Thread the vegetables onto metal skewers and roast on the barbecue or in a grill pan for 15 minutes until tender and nicely browned.
8. Turn the skewers regularly.
Menu suggestion: Serve with a slice of fish and a baked potato.
Source: Nutrition Centre.
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Nutritional values
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