| Type | Per person |
|---|---|
| Energy | 107 kcal |
| Fat | 4 gr |
| of which saturated | 0 gr |
| Carbohydrates | 14 gr |
| of which sugars | 11 gr |
| Fibres | 3 gr |
| Protein | 2 gr |
| Salt | 0 gr |
Apple slices with nut butter, banana, cinnamon and hemp seeds
Snack
0 - 10 min
With seasonal products
86gr fruit p.p.
Ingredients
| 2 | small apples (assume 2 slices per serving) |
| 1 | small banana in thin slices |
| 25 g | pomegranate seeds |
| 25 g | 100% almond paste |
| 5 grams | hemp seeds |
| 1 teaspoon | cinnamon |
Preparation
- Remove the core of the apple using an apple corer and cut each apple into 4 slices. Leave the skin on for extra vitamins (most vitamins are right under the skin).
- Spread the slices with a thin layer of almond paste and spread the banana over the apple slices.
- Garnish the apple slices with cinnamon, pomegranate seeds and hemp seeds!
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Nutritional values
More about the ingredients
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