| Type | Per person |
|---|---|
| Energy | 530 kcal |
| Fat | 20 gr |
| of which saturated | 3 gr |
| Carbohydrates | 65 gr |
| of which sugars | 7 gr |
| Fibres | 15 gr |
| Protein | 15 gr |
| Salt | 0.1 gr |
Brussels sprouts mash with nuts
Main course
2 persons
20 - 30 min
With seasonal products
225gr vegetables p.p.
Ingredients
2 persons
| 600g potatoes |
| 400g brussels sprouts |
| 5 cherry tomatoes |
| 50g walnuts or pecans |
| 100ml semi-skimmed milk |
| pepper |
| nutmeg |
Preparation
Winter stew with Brussels sprouts and nuts.
- Peel the potatoes.
- Clean and halve the sprouts.
- Boil the potatoes in a little water for 15 minutes. Then add the sprouts and cook together for another 5 minutes.
- Wash the tomatoes and halve them.
- Coarsely chop the nuts
- Drain the cooked potatoes and sprouts and mash them.
- Bring the milk to the boil and cream the potatoes and sprouts with it.
- Add half the tomatoes and season the mash with some pepper and nutmeg.
- Mix the nuts into the stew.
Source: Voedingscentrum
Link copied!
Nutritional values
More about the ingredients
More fruits and vegetables
Also delicious!
More recipes
Vega sprout casserole
240gr vegetables p.p.
Oven dish with Brussels sprouts and carrots
250gr vegetables p.p.
Sweet Brussels sprouts with chicken and potatoes
200gr vegetables p.p. & 35gr fruit p.p.