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Peertje

Our digital assistant is happy to help you, but just like a human, Peertje can sometimes make mistakes.

What can I cook with my leftovers?

What is in season now?

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Vega sprout casserole

Main course
20 - 30 min
Vega sprout casserole
With seasonal products

240gr vegetables p.p.

Ingredients

2 garlic cloves
3 tablespoons of lemon juice
2 tablespoons of oil
100 grams of ricotta cheese
1 tablespoon of fresh oregano or Provencal herbs
100 grams of grated 30+ cheese
4 eggs
2 onions
1000 grams of sweet potato
750 grams of Brussels sprouts
50 grams of unsalted walnuts

Preparation

1. Peel the sweet potatoes and cut them into equal small cubes.
2. Clean and quarter the sprouts.
3. Clean and finely chop the onion and garlic.
4. Preheat the convection oven to 200°C.
5. Cook the potato cubes in boiling water for 8 minutes and drain.
6. Heat 1 tablespoon of oil. Stir-fry the Brussels sprouts together with the onion and garlic, stir-frying for 10 minutes until slightly browned.
7. Add the lemon juice.
8. Beat the eggs well together with the ricotta, oregano leaves or Provençal herbs.
9. Mix the stir-fried Brussels sprouts with the potatoes, then spoon in the egg/cheese mixture.
10. Grease an oven dish with some oil, add the sprout mixture and sprinkle with the grated cheese.
11. Roast the veggie sprout casserole in the middle of the preheated oven for about 10 minutes until golden brown.
12. Garnish with the chopped walnuts.

Source: Fresh Harvest

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Nutritional values

TypePer person
Energy685 kcal
Fat30 gr
of which saturated10 gr
Carbohydrates69 gr
of which sugars21 gr
Fibres16 gr
Protein27 gr
Salt1.09 gr

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